Weigh In record (no journal entry) for 25 July 2011
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68.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 31.98g | Prot: 39.96g | Carbs: 306.18g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, salmon sandwich. Dinner: salad, salad dressing, rice, butter, beets, Beer (Pilsner). Snacks/Other: peanut brittle. more...
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2478 kcal
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Exercise:
Running - 11/kph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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