Weigh In record (no journal entry) for 26 February 2015
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68.2 kg
Lost so far: 1.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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223 kcal
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Fat: 11.95g | Prot: 12.24g | Carbs: 17.42g.
Snacks/Other: Cappuccino. more...
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2315 kcal
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Exercise:
Desk Work - 6 hours and 45 minutes, Cooking - 25 minutes, Resting - 1 hour and 5 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour and 5 minutes, Watching TV/Computer - 50 minutes, Washing Dishes - 20 minutes, Driving - 2 hours and 15 minutes, Sitting - 1 hour and 15 minutes, Standing - 1 hour. more...
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Losing 0.3 kg a Week
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