Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Harapeko Keichan
Journal
01 Jul 23
Harapeko Keichan's Journal, 01 Jul 23
Harapeko Keichan's Profile
|
< Previous Entry
|
Next Entry >
7/1
W:45.1kg, F:17.8%, M:35.2kg
Yesterday
Breakfast: 🍳, Frozen 🍌
Lunch: Miso soup, Natto, Fage 5% Greek yogurt , Smoke salmon
Dinner: Salad 🥗, Cheese, Meat loaf, Apple 🍎
45.1 kg
Lost so far:
0.3 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
Gaining 0.7 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Harapeko Keichan's Weight History
View Complete History