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On vacation until the 5th and man it feels good, Recording a day early because why not! 🤘 how is everyone in FS world doing?
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121.1 kg
Lost so far: 30.2 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 101.00g | Prot: 188.00g | Carbs: 157.00g.
Breakfast: Six Star Pro Nutrition Casein Protein, Kashi Protein Waffles. Lunch: Unleashed Nutrition Protein Shake, MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Factor Spicy Turkey Poblano Bowl. Snacks/Other: Damn Good Beef Jerky, Wilde Himalayan Pink Salt & Chicken Chips, Green Giant Fresh Baby Cut Carrots, Aldi Light String Cheese. more...
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Losing 1.2 kg a Week
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