Weigh In record (no journal entry) for 01 July 2023
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 124.97g | Prot: 196.92g | Carbs: 239.53g.
Breakfast: Woolworths Banana, Woolworths Frozen Blueberries, Woolworths Long Life Fat Free Milk, Woolworths Skinny Cafe Latte, Woolworths Raw Honey, Woolworths Quick Oats. Lunch: Chicken Tikka, Coca-Cola Coca-Cola Zero (Can), PnP Chicken Samoosa, Wimpy Small Chips, I&J Chunky Hake Fish Cakes. Dinner: Ocean Basket Seafood Platter For One. Snacks/Other: Reduced Fat Cappuccino, Kauai Mocha Protein Smoothie. more...
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Losing 0.5 kg a Week
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Selven758's Weight History
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