Weigh In record (no journal entry) for 01 July 2023
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72.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 22.38g | Prot: 25.36g | Carbs: 55.97g.
Breakfast: Bokomo Fibre Plus Bran Sticks, Blueberries , Clover Authentikos Greek Yogurt, Peanut Butter, Buttanutt Oat Milk, Bananas , Hard-Boiled Egg , Coffee (Instant Powder) . more...
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Gaining 0.1 kg a Week
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skinnybalinky's Weight History
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