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25 Feb 15

Deborahg382's Journal, 25 Feb 15

 
Okay so some changes recently. I quit adding fat to my meals, and upped my protein by double. Its working.. I'm freaking losing..lol. I hit my 1st 50 lbs loss. I have 69 more lbs to go. Zero Carb, whoo hoo. I actually don't do zero carb, but I'm trying to. Its hard!
90.5 kg Lost so far: 22.7 kg.    Still to go: 27.0 kg.    Diet followed: 100%.
Losing 1.9 kg a Week

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Comments 
Congratulations on getting below 200!! It's a major milestone.  
25 Feb 15 by member: Raylotekka
THANK YOU Raylotekka. Its been a long ride to this point. Feeling ever motivated and excited.  
25 Feb 15 by member: Deborahg382
I love your attitude. Keep up the great work! 
25 Feb 15 by member: izzypup68
Thank Izzy, its a good, good day! :) Celebrating with a water fast..LOL 
25 Feb 15 by member: Deborahg382

     
 

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