Weigh In record (no journal entry) for 30 June 2023
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58.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 49.15g | Prot: 85.24g | Carbs: 136.25g.
Breakfast: Duchess Peanut Butter, GoMacro Prolonged Power Banana + Almond Butter, Kroger Vanilla Flavored Flakes with Almonds, Tim Hortons Black Coffee (Large), Breadsmith Rustic Italian Bread. Lunch: Stonefire Naan Dippers, Marketside Decadent Chocolate Chunk Cookies, Water, Kretschmar Turkey off The Bone, Pumpernickel, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Mother's Maid Garbanzo Beans, Extra Virgin Olive Oil, Avocado Dip, Organic Power Blend, Cucumber (Peeled), Bell Peppers, Basil (Dried), Boneless Skinless Chicken Breast, Dole Hearts of Romaine, Kale, Priano Balsamic Vinegar, Green Cabbage, Thyme (Dried). Snacks/Other: Apples, Duchess Peanut Butter, Goya Palmeritas, California shelled almonds, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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1548 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Thank you for the support. Hope you are having a great weekend!
02 Jul 23 by member: losingtowin1
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losingtowin1's Weight History
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