Weigh In record (no journal entry) for 29 June 2023
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69.0 kg
Lost so far: 6.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 3.06g | Prot: 9.12g | Carbs: 50.36g.
Dinner: Mushroom Stroganoff. more...
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Gaining 0.2 kg a Week
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