Weigh In record (no journal entry) for 29 June 2023
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79 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 48.33g | Prot: 102.54g | Carbs: 230.90g.
Breakfast: Woolworths Red Velvet Cake Slices. Lunch: Split Pea Soup. Dinner: Beef Stew, Chicken Drumstick Meat and Skin (Stewed, Cooked) , Chicken Wing Meat (Stewed, Cooked) , Roasted Potato (Fat Not Added in Cooking), Sweet Potato , Carrots , Cauliflower , Spekko Brown Rice. more...
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2522 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Tshegofatso mooi's Weight History
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