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Considering how inconsistent I have been in sticking to my planned deficit, I'll gladly take this one.
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 118.04g | Prot: 96.26g | Carbs: 212.81g.
Lunch: Woolworths Cheese Scones, Butter , Serrano Pepper , Avocados, Garlic, Egg (Whole) , Extra Virgin Olive Oil, Sea Salt, Black Pepper , Red Sweet Pepper, Spinach, Clover Gouda Cheese, Red Onions. Dinner: Woolworths Portabellini Mushrooms, Vegetable Oil, Carrots, Broccoli, Cauliflower, All Gold Tomato Paste, Diced Italian Tomatoes, Mild Cheddar, Lentils, Onions, Garlic, Salt, Black Pepper, Parsley (Dried), Paprika, Oregano, Cumin, Coriander Seed. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Absolute Organix Organic Coconut Blossom Sugar, Muscle Wellness Nature's Whey, Honey, Apples, Afrikoa 80% Sugar Free Almond Chocolate, Douwe Egberts 100% Pure Instant Coffee, Buttanutt Macadamia Milk. more...
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Losing 0.2 kg a Week
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