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I'm excited to have lost 6.9kg this month. I'm weighing the least I've weight in years. I sleep better and overall feel better. I hope I'm strong enough to keep up with my current eating habits.
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76.5 kg
Lost so far: 6.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 35.66g | Prot: 42.76g | Carbs: 52.42g.
Lunch: Black Cat Smooth Peanut Butter, Bakers Provita Rice Crackers. Dinner: Woolworths Mixed Vegetables, Basmati Rice (Cooked), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
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Losing 0.4 kg a Week
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