Weigh In record (no journal entry) for 25 February 2015
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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2508 kcal
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Fat: 106.58g | Prot: 72.11g | Carbs: 249.12g.
Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Regular Beer. Dinner: Root Beer, Whataburger Onion Rings (Medium), Whataburger Whataburger. Snacks/Other: Wegmans Natural Crunchy Peanut Butter. more...
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2197 kcal
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Exercise:
Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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