Weigh In record (no journal entry) for 30 June 2023
|
99.4 kg
Lost so far: 1.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 85.18g | Prot: 66.03g | Carbs: 137.13g.
Breakfast: SPAR Diced Bacon, Clover Cream, Cooked Mushrooms (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Grated Cheddar Cheese. Lunch: Nestle Milky Bar Coconut. Dinner: Spur Steak Ranches BBQ Sauce, Spur Steak Ranches Salad & French Fry Dressing, KFC Dunked Wings, KFC Classic Twister, KFC Pops (Small), KFC Chips (Small). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DebbieSch's Weight History
|