Weigh In record (no journal entry) for 29 June 2023
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56.5 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 61.12g | Prot: 100.42g | Carbs: 235.67g.
Lunch: Trail's End Classic Caramel Corn, Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Avocados From Mexico Avocado, Butter , Corn, Ken's Steak House Thousand Island Dressing, Merinos Habanero Albacore Tuna, Rice-A-Roni Chicken Flavor, Fresh Express Garden Salad. Snacks/Other: Kellogg's Frosted Flakes, Chobani Greek Yogurt Peach on The Bottom. more...
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Gaining 2.9 kg a Week
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