Weigh In record (no journal entry) for 29 June 2023
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105.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 14.73g | Prot: 57.51g | Carbs: 43.03g.
Breakfast: Jacobs Reduced Sugar Cappuccino, Huletts Equisweet Sweetener, SPAR Low Fat Milk, Willards Cheese Naks. Lunch: Biltong. Dinner: SPAR Low Fat Milk, Jacobs Reduced Sugar Cappuccino, Huletts Equisweet Sweetener. Snacks/Other: Clover Tropika Slenda Pineapple with a Twist of Kiwi Fruit, Energade Energade Zero. more...
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Losing 0.1 kg a Week
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