pangxiao's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

75.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1731 kcal

Fat: 132.20g | Prot: 93.30g | Carbs: 30.99g. Breakfast: Trader Joe's Organic Fair Trade Cacao Powder, Calavo Avocado, Rembrandt Extra Aged Gouda, Simply Nature Chia Seeds, Fresh & Easy Nonfat Greek Yogurt Vanilla, Kroger Fully Cooked Bacon, Great American Steak Company Beef Ribeye Steaks, Heavy Cream. more...

2125 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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pangxiao's Journal, 29 Jun 23

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