Weigh In record (no journal entry) for 29 June 2023
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99.7 kg
Lost so far: 0.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 100.63g | Prot: 107.18g | Carbs: 123.91g.
Breakfast: Scrambled Egg , Avocados , Sour Dough Bread. Lunch: Bovril Beefy, Clover Butro, Toasted White Bread . Dinner: Cooked Mushrooms (Fat Added in Cooking), Grated Cheddar Cheese, Clover Cream, SPAR Diced Bacon, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Biltong, Yum Yum Smooth Peanut Butter, Bakers Ginger Biscuits, Coffee with Milk. more...
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Losing 3.2 kg a Week
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DebbieSch's Weight History
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