Weigh In record (no journal entry) for 28 June 2023
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104.1 kg
Lost so far: 7.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 67.10g | Prot: 81.81g | Carbs: 51.70g.
Breakfast: Grits with Cheese, Hormel Black Label Bacon Thick Slices, Scrambled Egg . Lunch: Calavo Avocado, Flax Seeds, Lime Juice , Sweet Onions , Kraft Avocado Oil Mayo, Jalapeno Peppers , Bumble Bee Wild Alaska Red Salmon, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kirkland Signature Organic Fruit & Vegetable Pouch Apple Mango Yellow Carrot Peach. Snacks/Other: dotFIT Whey Smooth, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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3045 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Brissiam76's Weight History
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