Weigh In record (no journal entry) for 28 June 2023
|
56.1 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 83.18g | Prot: 88.16g | Carbs: 270.07g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Caldwell Fresh Foods Alfalfa Sprouts, Mission Avocado, Sargento Deli Style Sliced Baby Swiss Cheese, Lettuce, Lea & Perrins The Original Worcestershire Sauce, Franz Cannon Beach Milk & Honey Bread, Best Foods Real Mayonnaise, Bob Evans Tomato Slices, America's Choice Bacon Thick Sliced, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Grapes, Kellogg's Frosted Flakes, Chobani Greek Yogurt Peach on The Bottom. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|