Weigh In record (no journal entry) for 28 June 2023
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71.4 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 53.70g | Prot: 56.54g | Carbs: 68.60g.
Lunch: Mozzarella Cheese, SPAR Sandwich Ham, Avocados . Dinner: Cooked Pumpkin, Woolworths Baby Potatoes, Green String Beans, Chicken Wing Meat and Skin . Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 6.3 kg a Week
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Midnight muncher's Weight History
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