Weigh In record (no journal entry) for 28 June 2023
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104.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 29.41g | Prot: 76.79g | Carbs: 119.12g.
Breakfast: Woolworths Liver Spread, Brown Bread, Freshpak Green Rooibos Tea, Mojo Me Collagen, Fair Cape Full Cream Milk, Sugar. Lunch: Sugar, Fair Cape Full Cream Milk, Nescafe Classic, Coca-Cola Coke Zero, Bokomo Provita Wholewheat, Bovril Beefy. Dinner: Woolworths Skinless Chicken Breast Fillets, Lancewood Gouda Cheese, Tomatoes, Lettuce, Albany Garlic and Herb Wraps. Snacks/Other: Nescafe Classic, Sugar, Fair Cape Full Cream Milk. more...
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Losing 0.6 kg a Week
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..ANDREA..'s Weight History
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