Weigh In record (no journal entry) for 25 June 2023
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126.4 kg
Lost so far: 16.7 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 20.41g | Prot: 34.43g | Carbs: 46.81g.
Breakfast: Egg, Baking Powder or Buttermilk Biscuit (Home Recipe), Great Value American Cheese Singles, Coffee (Brewed From Grounds). Lunch: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. Dinner: Water, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Great Value Light Butter Popcorn. more...
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steady weight
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Retired Nana of 5's Weight History
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