Tshegofatso mooi's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

80 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1535 kcal

Fat: 64.15g | Prot: 96.87g | Carbs: 135.10g. Breakfast: Rhodes Baked Beans in Tomato Sauce, Cheddar Cheese , Fried Egg , Fried Egg . Lunch: Turkey Leg Meat and Skin , Spaghetti. Dinner: Greek Salad, Roasted Potato. more...

2293 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Tshegofatso mooi's Weight History

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Tshegofatso mooi's Journal, 27 Jun 23

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Tshegofatso mooi's Weight History