Weigh In record (no journal entry) for 24 February 2015
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67.0 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1677 kcal
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Fat: 52.39g | Prot: 57.76g | Carbs: 194.43g.
Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, English Muffin, Fried Egg, Mayonnaise, Coffee with Milk and Sugar. Lunch: Carrots. Dinner: Cooked Broccoli (from Fresh), Broccoli, Wal-Mart Tilapia Fillets, Butter, Samuel Adams Brown Ale Beer. Snacks/Other: Great Value Sweetened Dried Mango, Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2076 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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