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Starting the journey from the beginning again
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100.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 63.56g | Prot: 67.33g | Carbs: 163.46g.
Breakfast: Bacon, Pick n Pay Farmstyle Boerewors, Wellington's Tomato Sauce, Red Delicious Apples. Lunch: Lay's Brazilian Spicy Salsa. Dinner: White Rice, Bobotie. Snacks/Other: Clover Bliss Double Cream Yoghurt Choc Chip, Red Delicious Apples, Coffee with Milk and Sugar, Boston Cappuccino , White Sugar (Granulated or Lump), PnP Low Fat Fresh Milk. more...
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2768 kcal
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Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DebbieSch's Weight History
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