Weigh In record (no journal entry) for 27 June 2023
|
70.8 kg
Lost so far: 23.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 48.14g | Prot: 126.14g | Carbs: 84.70g.
Breakfast: Good Grains Steel Cut Oats, Coffee (made from Ground), Oatly Oat Milk, Honey, Bob Evans Sausage Breakfast Patty. Lunch: Ham Bone Broth (Homemade), Apples. Dinner: Fish Sandwich with Spread on Bun, Sabra Roasted Red Pepper Hummus, Cheez-It White Cheddar Snack Crackers, Safeway Whole Roasted Chicken, Shrimp. Snacks/Other: Shrimp. more...
|
Gaining 1.3 kg a Week
|
 Comments
I just read your bio! Wow! Well done! I'm inspired by your commitment and how you turned your health around! 👍😘
27 Jun 23 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|