Weigh In record (no journal entry) for 27 June 2023
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119.5 kg
Lost so far: 30.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 29.92g | Prot: 135.32g | Carbs: 96.43g.
Breakfast: Woolworths High Protein Low Fat Strawberry Milk. Elevenses: Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk. Lunch: Primal Protein Shake. Tea: Decaffeinated Coffee, Woolworths Long Life Fat Free Milk, Selati Sweetener. Dinner: Woolworths Eezy Cheezy Chicken, Woolworths Chicken Breast Fillets. Snacks/Other: Powerade Powerade Zero, Oranges , Woolworths Original Snapsticks , Grenade Carb Killa High Protein Bar - Caramel Chaos. more...
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Losing 2.4 kg a Week
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geyser.natasha's Weight History
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