Weigh In record (no journal entry) for 27 June 2023
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72.3 kg
Lost so far: 6.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 96.02g | Prot: 68.96g | Carbs: 61.32g.
Breakfast: Woolworths Biltong. Lunch: Woolworths Pickled Onion, Sliced Ham, Woolworths Ruby Coleslaw Salad . Dinner: Woolworths Chef Style Baby Carrots, Green String Beans, Woolworths Ruby Coleslaw Salad , Woolworths Baby Marrows, Lamb Ribs. Snacks/Other: Canderel Vanilla Sweetener Stick, Lancewood Double Cream Yoghurt, Namaqua Extra Lite Crispy Dry White Wine, Sprite Sprite Zero (Can), Coffee with Milk and Sugar. more...
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Gaining 1.1 kg a Week
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Midnight muncher's Weight History
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