adameveandpaula's Journal, 24 Feb 15

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Weigh In record (no journal entry) for 24 February 2015

70 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2015:

1854 kcal

Fat: 64.23g | Prot: 70.29g | Carbs: 251.60g. Breakfast: Chocolate Muffin. Lunch: Woolworths Sugar Snap Peas, Safari Peanuts & Raisins. Dinner: Nando's Fries (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola (Can), Vanilla Ice Creams, Woolworths Seedless White Grapes. more...

1815 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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