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2 lb. gain after 4 days away from my scale & not logging for several days. I did log yesterday....arrived home early evening. There was definitely some off plan eating & adult beverages consumed. Fast food, fried food, including multiple orders of fries 🍟 It's hard to resist the frozen margaritas 🍹 at the beach! I did intersperse healthier choices amongst the less healthy....fruit & an English muffin for breakfast several mornings, blackened fish tacos, salads with lots of healthy ingredients. And I didn't go crazy with the adult beverages....a few margaritas over the course of several days, a couple of glasses of wine with dinner & some 100 calorie seltzers. That might seem like a lot for non drinkers but is less than I may have had in the past. I also had a few desserts, but no more than my usual.
We leave 2 weeks from yesterday for our vacation to Canada. I want to be below 135 before then so the food & drinks don't hurt too bad. Good note is my shorts I wore home on the long car ride were still comfortable.
The weather forecast before we went to Florida had been showing storms & rain. We were blessed with gorgeous sunshine 🌞 & comfortable temperatures (not too hot) the whole time! We did drive into a storm yesterday, but thankfully, we were almost home by then.
There was a bit of an upset our last night after dinner. I was paying the bill for dinner & discovered my credit card was not in my purse. I had been paying cash for everything & realized the last time I'd had it was Thursday night, the night we'd arrived. We called the restaurant & were told they didn't have it. Not trusting this info, we drove over to the resteraunt to check in person. Thankfully, they had put it in the safe for safekeeping & I was able to retrieve it.
Losing my credit card was even more upsetting because I lost my passport at the airport on my way home from Dallas in May 😒 It apparently fell out of the pocket of my carry-on bag after arriving at the Atlanta airport. I've had to apply for an expedited passport @ great expense & frustration. I am usually SO careful & stuff like this doesn't happen to me. 2 incidents within weeks doesn't bode well for my competency 😐
OK, need to make breakfast so we can get ready for the Gym. Monday, a week ago was my last workout. There was a Gym at the Condo in Florida, but I didn't take advantage.
Update ☆ Good workout today. I made it thru but was feeling tired by the end. Not too bad considering we skipped Wed. & Friday last week. I upped the weight on the lat pulldowns.
We bought steaks, mushrooms & asparagus afterward for dinner. Hubby grilled the steak & I sautéed the mushrooms in butter, garlic, red pepper flakes, minced onion & a splash of wine. The asparagus was roasted in the oven. Calories were a bit high today due to the steaks & we shared a bottle of wine.
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62.7 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 100.96g | Prot: 136.08g | Carbs: 185.87g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value Frozen Tropical Fruit Mix, Bananas , Orgain Organic Protein & Superfoods Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Cabernet Sauvignon Wine , Smart Balance Buttery Spread Extra Virgin Olive Oil, Fresh Selections Baby Bella Mushrooms, Extra Virgin Olive Oil, 365 Asparagus Spears, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Clif Bar Clif Bar - Chocolate Brownie. more...
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Gaining 1.3 kg a Week
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