Weigh In record (no journal entry) for 26 June 2023
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100.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 100.13g | Prot: 97.25g | Carbs: 189.21g.
Breakfast: Woolworths Chocolate Brownie Inspired Muesli, Clover Bliss Double Cream Yoghurt Choc Chip. Lunch: Pot O' Gold Sweet & Sour Gherkins, B-Well Reduced Oil Mayonnaise, Cooked Green Peas (from Frozen), Yellow Rice, Fishaways Grilled Medium Hake. Dinner: Rum, Sparletta Sparberry (Can), Enterprise Back Bacon, Deep Fried Potato French Fries (from Fresh), Steers King Steer Burger Beef. more...
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2574 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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DebbieSch's Weight History
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