Tshegofatso mooi's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

81 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1142 kcal

Fat: 44.30g | Prot: 68.44g | Carbs: 118.44g. Breakfast: Nando's Chicken Wings (5), Cooked Green Cabbage (Fat Not Added in Cooking), Pumpkin , Sweet Bread Dough filled with Meat (Steamed). Lunch: Pawpaw, Clover The Classic Yoghurt Smooth, Jungle Muesli Granola. more...

2194 kcal

Exercise: Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Tshegofatso mooi's Weight History

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Tshegofatso mooi's Journal, 26 Jun 23

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Tshegofatso mooi's Weight History