SaraRiley's Journal, 26 Jun 23

home scale and am i must be holding alot of water to gain a couple pounds in the last couple days.. gonna see if I can get it back off there in the next couple days.

157.9 kg Lost so far: 2.2 kg.    Still to go: 58.2 kg.    Diet followed: Reasonably Well.

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1653 kcal

Fat: 60.86g | Prot: 81.71g | Carbs: 204.06g.   Breakfast: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Mountain Dew Mountain Dew (16.9 oz). Lunch: Campoverde Jumbo Strawberries. Dinner: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Whole Milk. more...