Weigh In record (no journal entry) for 25 June 2023
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78 kg
Lost so far: 42 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3598 kcal
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Fat: 129.07g | Prot: 159.49g | Carbs: 475.63g.
Lunch: Chocolate Dulce u Oscuro, Piña, Limón, Verduras Salteadas, Caldo de Res. Dinner: Chuleta de Cerdo, Pan Blanco, Aguacate, Chocolate Dulce u Oscuro, Cambur, Queso Fresco, Mantequilla, Harina PAN Arepa. Snacks/Other: Golfeado, Cambur. more...
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Losing 0.2 kg a Week
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Shark3000's Weight History
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