Weigh In record (no journal entry) for 23 February 2015
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1890 kcal
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Fat: 82.90g | Prot: 136.12g | Carbs: 144.54g.
Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Beef Steak (Lean Only Eaten), Cooked Lentils (Fat Not Added in Cooking), Chickpeas (Mature Seeds, Canned). Dinner: Coffee with Cream, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Granny Smith Apples, Woolworths Mixed Nuts. more...
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Gaining 1.8 kg a Week
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