Weigh In record (no journal entry) for 23 June 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 52.51g | Prot: 52.70g | Carbs: 44.31g.
Breakfast: Mugg & Bean Easy Cappuccino. Lunch: Clover Butro, Low Carb Bread, Woolworths Fresh Beef & Country Vegetable Soup. Dinner: Cherry Tomatoes, Pick n Pay Lean Beef Mince, Red Onions, Rhodes Tomato Puree, All Gold Tomato & Onion Mix, Woolworths Cauliflower Noodles, Woolworths Napoletana Sauce. Snacks/Other: Woolworths Roasted & Salted Luxury Tree Nuts. more...
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Losing 1.1 kg a Week
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