Weigh In record (no journal entry) for 24 June 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 105.78g | Prot: 67.34g | Carbs: 46.12g.
Breakfast: Almond Milk, Clover Butro, Low Carb Lifestyle Low Carb Bread, Grated Cheddar Cheese, Egg (Whole) . Lunch: Pineapple (Extra Sweet) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Simonsberg Feta with Herbs, Lamb Chop, Lamb Chop, Extra Virgin Olive Oil, Woolworths Roasting Vegetables. Dinner: Keto chocolate mug cake. Snacks/Other: De Villiers Hazelnut Chocolate, Clover Full Cream Fresh Milk. more...
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Losing 7 kg a Week
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