johnpersico's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

67.5 kg Lost so far: 2.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

244 kcal

Fat: 1.14g | Prot: 2.52g | Carbs: 57.39g. Breakfast: Coffee with Milk and Sugar. more...

2230 kcal

Exercise: Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.9 kg a Week

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