Weigh In record (no journal entry) for 18 June 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 83.30g | Prot: 109.44g | Carbs: 37.84g.
Breakfast: Cappuccino, Nutritech Premium Pure Whey, Almond, Hazelnut and Coffee Granola , Double Cream Greek Yoghurt, Blueberries . Lunch: Hummus , Clover Feta Plain, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Extra Virgin Olive Oil, Woolworths Broccoli Florets, Woolworths Brown Mushrooms, Pesto Sauce, Rainbow Trout (Farmed) , Parmesan Cheese (Grated) . Snacks/Other: Almond Butter, Cheddar Cheese . more...
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Losing 3.6 kg a Week
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