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I don’t mean to, but i fast from 8pm to 1pm the next day and this has really given my weight loss a boost.
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83 kg
Lost so far: 21.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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 Comments
Intermittent fasting is great for people. 👌
25 Jun 23 by member: GeorgeGomez82
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Hannah@E's Weight History
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