Weigh In record (no journal entry) for 23 June 2023
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88.9 kg
Lost so far: 10.7 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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583 kcal
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Fat: 23.39g | Prot: 42.44g | Carbs: 48.18g.
Breakfast: Plum, Coffee, EconoMax Waffles. Lunch: Trader Joe's Beef Filet Mignon, Chicken Stock (Home Prepared). Snacks/Other: Pistachio Nuts. more...
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Losing 1.5 kg a Week
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rudy lenzkes's Weight History
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