Weigh In record (no journal entry) for 23 June 2023
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2491 kcal
|
Fat: 116.32g | Prot: 136.77g | Carbs: 202.78g.
Breakfast: Yum Yum Smooth Peanut Butter, Woolworths Banana, Jungle Oats, Woolworths Frozen Blueberries, Woolworths Skinny Cafe Latte, Woolworths Raw Honey. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Dinner: Ocean Basket Seafood Platter For One. Snacks/Other: Evox Maxi Lean Low Carb Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selven758's Weight History
|