Weigh In record (no journal entry) for 22 June 2023
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55.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 59.62g | Prot: 89.31g | Carbs: 265.41g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Skinless Chicken Breast, Rice-A-Roni Chicken Flavor, Best Foods Real Mayonnaise, Broccoli , Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Flakes, Milk (Nonfat). Snacks/Other: off the farm Protein bar Peanut Butter . more...
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Losing 2.9 kg a Week
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