Weigh In record (no journal entry) for 22 February 2015
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72.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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3418 kcal
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Fat: 156.52g | Prot: 91.99g | Carbs: 410.83g.
Breakfast: Aymoré Biscoito Cream Cracker, Nutrilatina 3 Whey IPC. Lunch: Nestle Leite Moça, Kibon Sorvete Flocos Original, Empada de frango. Dinner: Garoto Chocolate ao leite Garoto. more...
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Losing 2.5 kg a Week
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