Weigh In record (no journal entry) for 22 June 2023
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68 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 33.36g | Prot: 57.00g | Carbs: 188.81g.
Breakfast: Morning Mills Instant Oats Original, Clover Full Cream Fresh Milk, Nescafe Ricoffy Decaf. Lunch: KOO Baked Beans in Tomato Sauce, Albany Low GI Wholewheat Brown Bread. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Roasted Vegetables. Snacks/Other: Safari Mixed Raisins, Bananas. more...
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Losing 4.2 kg a Week
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Sheemie1973's Weight History
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