Weigh In record (no journal entry) for 21 June 2023
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70.7 kg
Lost so far: 23.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 61.18g | Prot: 67.98g | Carbs: 115.45g.
Breakfast: Skrewball Peanut Butter Whiskey, Coffee (made from Ground), Oatly Oat Milk, Baked or Broiled Salmon. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Private Selection Crumbled Blue Cheese, Salmon Skin, Pero Family Farms Mini Sweet Peppers, Stop & Shop Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cilantro (Coriander), Lettuce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Nutella Hazelnut Spread, Smartfood White Cheddar Cheese Popcorn, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 4.4 kg a Week
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