Weigh In record (no journal entry) for 21 June 2023
|
126.5 kg
Lost so far: 16.6 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 29.79g | Prot: 36.26g | Carbs: 73.59g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Egg, Kraft Singles 2% Milk American Cheese Slices, Great Value Naturally Hickory Smoked Bacon, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Water, Sara Lee 45 Calories & Delightful White Bread, Kraft Singles 2% Milk American Cheese Slices. Snacks/Other: Great Value Light Butter Popcorn, Roasted Almonds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retired Nana of 5's Weight History
|