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😁😁
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 25.01g | Prot: 74.85g | Carbs: 203.03g.
Breakfast: Nescafe Ricoffy Decaf, Clover Full Cream Fresh Milk, Morning Mills Instant Oats Original. Lunch: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Albany Low GI Wholewheat Brown Bread. Dinner: PnP Extra Lean Beef Mince, Spaghetti/Marinara Pasta Sauce , Monteverde Whole Wheat Fusilli. Snacks/Other: Safari Mixed Raisins, Bananas. more...
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Losing 5.6 kg a Week
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Sheemie1973's Weight History
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