Weigh In record (no journal entry) for 21 June 2023
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 33.66g | Prot: 34.20g | Carbs: 119.82g.
Breakfast: Lipton Clear Green Tea Mint, Woolworths Bran & Raisin Muffin, Orange, Woolworths Plain Cultured Coconut, Woolworths Banana, Jungle Muesli Nuts & Raisins. Dinner: Fried Beef Liver, Cooked Green Cabbage (Fat Added in Cooking), Roasted Sweet Potatoes, Woolworths Roasted Butternut & Pumpkin. more...
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Losing 0.8 kg a Week
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SnazzyDuckie's Weight History
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